Yesterday was Day 4, and I rocked it!
I did my Yoga X, and I was actually feeling pretty good, so I decided to push forward and also do a set of Kenpo yesterday evening! I felt great, and I am totally proud of myself for pushing through.
I was very afraid that my body would hate me for doing so much yesterday, but the fact is, it isn't any more sore than I already have been. I slept hard (when my household allowed - sleep is a bit of a commodity with a baby in the house), but other than that, I didn't really feel any negative effects from the double day.
I am still having some issues with my gimpy knee. I'm going to start wearing my soft brace during my workouts to see if the additional support will help.
I would say, I have officially survived this blip in my journey, and I continue to trek forward.